Strength/skills
5×5 strict chest-to-bar pull-ups
Conditioning
15 minutes AMRAP
50 wall ball shots 9 Kg / 7 Kg
40 sumo-deadlift high pulls 20 Kg / 15 Kg
30 overhead squats
Thursday 02/03/2017
5×5 strict chest-to-bar pull-ups
15 minutes AMRAP
50 wall ball shots 9 Kg / 7 Kg
40 sumo-deadlift high pulls 20 Kg / 15 Kg
30 overhead squats