Strength/Skills
KNEELING SINGLE-ARM ARNOLD PRESS 10RM
Conditioning
10 MINUTE AMRAP
30 double-unders
8 squats
30 double-unders
16 squats
30 double-unders
24 squats
… and so on, adding 8 more squats on each round
KNEELING SINGLE-ARM ARNOLD PRESS 10RM
10 MINUTE AMRAP
30 double-unders
8 squats
30 double-unders
16 squats
30 double-unders
24 squats
… and so on, adding 8 more squats on each round