Listen to auntie J-Lo: Hold it, don’t drop it!
Strength/skills
Snatch with 1 Pause at knee
2, 2, 2
Conditioning
21 – 15 – 9 for time*
Overhead Barbell Lunges 40kg/25kg
Handstand push ups
* For every time you drop the barbell through Lunges add 1 burpee at end of Countdown