Select Page

This kitty earned its long weekend rest… by completing this WOD!

Strength/skills

Front rack barbell lunges (from rack) 4, 2, 2, 2, 2

Conditioning

Long Weekend Chip Away
30 cal row
25 overhead plate lunges 20kg/10kg
20 burpee to plate jumps 20kg/10kg
15 overhead squats 30kg/20kg
10 handstand push-ups