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Australian Open Finals this weekend! Let’s celebrate with an energetic workout. Bring your baddest 90s gear, shoes, bandanas, polo tops, leg warmers, etc. Anything counts, and see if you can last the 3 sets of countdowns we have for you!


SMR, Stretch and Mobility Session and Tutorial


Cash In: 3 wall balls 9kg/7kg then:
Countdown* 9 – 6 – 3
Deadlifts 60kg/45kg
Hang clean and jerk 60kg/45kg
Jack knives x 2
Hand-release burpees to bar

* Stop every 90 Seconds to complete 3 wall balls 9kg/7kg

All movements must be performed with appropriate technique or the UMPIRE will call it a FAULT!