Australian Open Finals this weekend! Let’s celebrate with an energetic workout. Bring your baddest 90s gear, shoes, bandanas, polo tops, leg warmers, etc. Anything counts, and see if you can last the 3 sets of countdowns we have for you!
Strength/skills
SMR, Stretch and Mobility Session and Tutorial
Conditioning
Cash In: 3 wall balls 9kg/7kg then:
Countdown* 9 – 6 – 3
Deadlifts 60kg/45kg
Hang clean and jerk 60kg/45kg
Jack knives x 2
Hand-release burpees to bar
* Stop every 90 Seconds to complete 3 wall balls 9kg/7kg
All movements must be performed with appropriate technique or the UMPIRE will call it a FAULT!