Saturday 30/05/2015 – The Boxtrolls

Don’t hide inside a box – jump over it!

Strength/skills

Snatch 1RM + overhead squat x 1

Conditioning

Cash in: 50 double-unders, then
21-15-9-6-3
Box jump-overs 24”/20”
Knees-to-elbows
Cash out: 50 double-unders