Strength/skills
12 minutes to find max weight
2 clean + 1 jerk combo
Conditioning
“Fight gone bad”
3 rounds for total reps in 17 minutes
1 minute wall balls 9kg/7kg
1 minute sumo deadlift high-pulls 35kg/25kg
1 minute box jumps 24”/20”
1 minute push press (35kg/25kg)
1 minute row (1 calorie = 1 rep)
1 minute rest