– Are you up for this, Helen?
– (giggles) Bring it on, Grace!
Strength/skills
Bench press 3RM
Conditioning
Helen meets Grace
Partner WOD
3 rounds for time
400m run
21 US kettlebell swings 24Kg/16Kg
12 pull-ups
then…
30 clean and jerks 60Kg/45Kg
One partner works at a time – split reps as you see fit!
Both partners must run 400m together
One kettlebell and one bar per team