Surprise! It’s Saturday school today!
Strength/skills
Pause back squats 5, 5, 5
Conditioning
4 rounds for time
7 hand-stand push-ups
5 deadlifts 100kg/80kg
35 double-unders
Surprise! It’s Saturday school today!
Pause back squats 5, 5, 5
4 rounds for time
7 hand-stand push-ups
5 deadlifts 100kg/80kg
35 double-unders