Let’s honor the first 100 years by pushing ourselves to the max today.
Strength/skills
Squat clean 3RM
Conditioning
9 minutes AMRAP
9 box jumps 24″ / 20″
6 power snatches 50Kg / 35Kg
Let’s honor the first 100 years by pushing ourselves to the max today.
Squat clean 3RM
9 minutes AMRAP
9 box jumps 24″ / 20″
6 power snatches 50Kg / 35Kg