As mighty as a Saturday can be!
Strength/skills
Three-position power snatch
High hang x 1, Low hang x 1, ground x 1
Conditioning
5 rounds for time
5 pull-ups
1 snatch 60kg/45kg
1 clean 60kg/45kg
1 push jerk 60kg/45kg
5 knees-to-elbows
500m run