Strength/skills
Snatch overhead squat combo
2 snatch push press + 1 overhead squat
with barbell roll-outs x 3 in between
Conditioning
For time
20 thrusters 40kg/25kg
20 sumo-deadlift high pull 40kg/25kg
20 push jerks 40kg/25kg
20 overhead squats 40kg/25kg
20 front squats 40kg/25kg
At the beginning of every minute, do 4 burpees