Saturday 19/09/2015 – Raising the bar

by admin | Workout of the Day

Um, yeah… thats high.

Strength/skills

Clean & jerk 3RM

Conditioning

5 minutes AMRAP
Push jerks 60Kg/35Kg

then

5 minutes AMRAP
5 knees-to-elbows
5 front squats 60Kg/35Kg