Let’s run those sprints with a big smile, like Nancy!
Strength/skills
Clean & jerk 3RM
Conditioning
Li’l Nancy
5 rounds for time
150m sprint
10 overhead squats 40Kg/25Kg
Let’s run those sprints with a big smile, like Nancy!
Clean & jerk 3RM
Li’l Nancy
5 rounds for time
150m sprint
10 overhead squats 40Kg/25Kg