Follow the example of Finn and Jake!
Strength/skills
Clean and jerk 3 RM
Conditioning
Partner WOD
1000m row
One athlete rows while partner holds a 50kg/35kg front rack
Then
50 toes-to-bars
40 kettlebell swings 24kg/16kg
30 sit-ups
20 partner hand-tap push-ups
10 burpees to kettlebell (together)
Then high five and chest pump!