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Weighted Pull Ups 2, 2, 2


In pairs
100 wall balls 9kg/7kg
80 US kettlebell swings 24kg/ 16kg
40 deadlifts 100kg/85kg
30 toes-to-bars
15 burpees
10 box Jumps 24”/20”
Run 1km Carrying Wall Ball 9kg/7kg in pairs

Today Crossfit Hurakan will also be performing another WOD for Life at Darebin’s Relay for Life event held at Edwardes Lake. Come and join the team to help complete this WOD!