Trust your partner!
Strength/skills
7min EMOM
Unbroken Combo Scaled or Combo RX or Combo Elite
Combo Scaled
1 knee raise
1 knees-to-elbows
1 toes-to-bar
Combo RX
1 straight leg raise
1 toes-to-bar
1 chest-to-bar pull-up
Combo Elite
3 high bar kips
1 pull-up
1 bar muscle-ups
Then
6 minutes to work on:
Max weighted pistol squats x 2 (RX)
or banded pistol squats x 2 (Scaled)
with rings push ups x 4
Conditioning
Partner WOD: Masters League NSW Throwdown WOD 3
8 minutes AMRAP (Partner A then partner B)
10 wall balls 9kg/7kg
10 toes-to-bars
Then
5 minutes to find
Hang snatch 4RM (unbroken)