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Time is flying in this Open! Good ol’ Dave Castro surely shook everyone’s floor with the announcement of this extremely hard WOD. Julie Foucher stands strong as a contestant for the title of the Fittest Woman Alive, with 501 reps at the end of the 14 minutes, with a good advantage over Lauren Brooks’ 420 reps during the announcement. You can take a look at this amazing performance by clicking here. Good luck to you all with this one!


CrossFit Games Open WOD 15.3
14 minutes AMRAP
7 muscle-ups
50 wall balls 20lb/14lb
100 double-unders