Today is Tom Jones’ (AKA Sex Bomb) Birthday! Let’s make him happy by killing our Partner WOD “BOMB” together.
Strength/skills
Kettlebell thruster 4, 4, 4
with 1 rope climb in between
Conditioning
“BOMB” Partner WOD
50 reps for time of each
Burpees lateral bar hops
Overhead squats
Mountain climbers
Box jumps (alternating) 24”/20”