We won’t let you hang to dry!
Strength/skills
Pause back squats 5RM
Conditioning
10 minutes AMRAP
20 double-unders
10 hang power cleans 40Kg/25Kg
5 ring dips
We won’t let you hang to dry!
Pause back squats 5RM
10 minutes AMRAP
20 double-unders
10 hang power cleans 40Kg/25Kg
5 ring dips