Crank your engines and then launch yourself into space!
Strength/skills
Max weight 3-position clean
Conditioning
For 8 minutes
Perform every 2 minutes:
1 snatch 50Kg/35Kg
1 overhead squat
1 clean and jerk
1 clean
1 front squat
1 deadlift
Max pull-ups
Score is total pull-ups
Then
4 minutes AMRAP*
Double-unders
*EMOM 4 jump squats
Score is total double-unders