See? These guys are super nervous just by the sight of our league!
Strength/skills
Perform every 2 minutes a set of
Bench press x 4
then dumbbell renegade rows x 8
Conditioning SUPERWOD
8 rounds for time
2 sit-ups
2 russian kettlebell swings 24kg/16kg
2 toes-to-bars
2 kettlebell squats 24kg/16kg
2 kettlebell burpees
250m run
Increment repetitions for all movements by 2 every round, except for the run.