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See? These guys are super nervous just by the sight of our league!


Perform every 2 minutes a set of
Bench press x 4
then dumbbell renegade rows x 8

Conditioning SUPERWOD

8 rounds for time
2 sit-ups
2 russian kettlebell swings 24kg/16kg
2 toes-to-bars
2 kettlebell squats 24kg/16kg
2 kettlebell burpees
250m run

Increment repetitions for all movements by 2 every round, except for the run.