These are just 20 minutes, so don’t EMO around it! 😉
Strength/skills
L-sit, min 20 seconds or accumulated
Weighted pull-ups 2RM
with Thrusters 2RM
Conditioning
2 Minutes AMRAP
Double-unders
Rest 90 seconds, then
20 minutes EMOM
For as long as you can, perform
2 cleans 50kg/35kg
2 thrusters 50kg/35kg
2 snatches 50kg/35kg