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The CrossFit Open is coming, and what could be better to do than start doing some crazy ladder like the ones Dave Castro loves to write!


Bench press 2, 2, 2
with dumbbell renegade rows x 4 in between


OPEN WOD Challenge
11 minutes AMRAP
1 box jump 24”/20”
1 hang power snatch 50kg/35kg
1 knees-to-elbows
then continue onto 2, 3, 4, 5, 6 and so, until the clock stops