Time to make the Easter Bunny proud, and use all that extra energy from chocolate eggs and cross buns to KILL THIS ONE!
Oh, and Happy Easter! 🙂
Strength/skills
Deadlifts 8, 8, 6
with max weighted sit-ups in between x 6
Conditioning
“Easter Burner” for time
Cash in: Run Roseberry Ave down to cop station and back
Then
3 rounds
8 US kettlebell swings 24kg/16kg
12 overhead plate lunges 20kg/10kg
8 ring dips
Cash out: 10 clean and jerks 50kg/35kg
Time cap: 20 minutes