You don’t have to be made of steel to be unbreakable… on double-unders and snatches!
Strength/skills
5 x 2 minutes to perform:
Unbroken double-unders x 10
with strict toes-to-bars x 5 in between
Conditioning
WOD 1
15 – 9 – 6 for time
High-hang power snatch 40kg/25kg*
Push-ups
* 1 burpee at end of countdown for every time the bar drops
WOD 2
Intervals
8 rounds
30 seconds on / 15 seconds rest
Box jumps 24”/20”