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Drop-It-Like-A-Squat

Main Class

Strength/Skills

Back Squat 2, 2, 2, 2

Conditioning

5 Rounds
6 SDHP 40kg/25kg
9 Power Lunges
12 CTB Pull Ups

Fundamentals Class

Skills

Technique Back Squat and SDHP

Conditioning

5 Rounds
3 SDHP
6 Power Lunges
9 Ring Rows