Monday 4th August – Back Lunges Up by admin | Workout of the Day Main Class Strength/Skills Back Squat 2, 2, 2, 2 Conditioning 5 Rounds 6 SDHP 40kg/25kg 9 Power Lunges 12 CTB Pull Ups Fundamentals Class Skills Technique Back Squat and SDHP Conditioning 5 Rounds 3 SDHP 6 Power Lunges 9 Ring Rows