Strength/skills
Find max weight for:
4 deadlifts
3 hang power cleans
2 shoulder-to-overheads
Conditioning
For time
30 clusters 60 Kg/45 Kg
Time cap: 7 minutes.
Find max weight for:
4 deadlifts
3 hang power cleans
2 shoulder-to-overheads
For time
30 clusters 60 Kg/45 Kg
Time cap: 7 minutes.