Aren’t those the lyrics?
Strength/skills
Deadlift 4, 4, 2, 2
Hang dumbbell thrusters 4, 4, 2, 2
Conditioning
10 minutes AMRAP
15 toes-to-bars
9 thrusters 40Kg/25Kg|
250m run
Aren’t those the lyrics?
Deadlift 4, 4, 2, 2
Hang dumbbell thrusters 4, 4, 2, 2
10 minutes AMRAP
15 toes-to-bars
9 thrusters 40Kg/25Kg|
250m run