This smart guy is the one to blame for how much you will sweat today!
Main class
Strength
Overhead squat – 3, 3, 3, 3
Conditioning
Tabata circuit
8 rounds, 20 sec – 10 sec rest
Box jumps 24″/20″
DUs
US Kettlebell swings 24Kg/16Kg
Fundamentals
Skills
Lean the overhead squat
Conditioning
5 rounds
30 Single rope jumps
20 Russian KB swings
10 Box jumps
Choose your own weight