Conditioning
22 minutes AMRAP
40 split jumps
30 alternate dumbbell snatches 20 Kg / 12.5 Kg
20 medicine-ball sit-ups
Monday 30/01/2017
22 minutes AMRAP
40 split jumps
30 alternate dumbbell snatches 20 Kg / 12.5 Kg
20 medicine-ball sit-ups