These eights look like a winning hand!
Strength/skills
Power clean 3RM
Conditionings
10 minutes AMRAP
24 mountain climbers
8 box jumps 24″/20
8 US kettlebell swings 24Kg/16Kg
These eights look like a winning hand!
Power clean 3RM
10 minutes AMRAP
24 mountain climbers
8 box jumps 24″/20
8 US kettlebell swings 24Kg/16Kg