Because we all train only for being able to do this chore.
Strength
Back squats 5RM
Conditioning
5 – 4 – 3 – 2 – 1 for time
Clean & jerk 50Kg/35Kg
Double unders x 10
Because we all train only for being able to do this chore.
Back squats 5RM
5 – 4 – 3 – 2 – 1 for time
Clean & jerk 50Kg/35Kg
Double unders x 10