Monday 29/06/2015 – Super Engine

This is you during today’s WOD!

Strength/skills

Overhead squat 3RM

Conditioning

For time
350m run
8 push jerks 50Kg/35Kg
8 pull-ups
250m run
6 push jerks
6 pull-ups
150m run
4 push jerks
4 pull-ups