Strength/Skills
POWER SNATCH EMOM
Reps do not have to be touch and go.
9 X 2 : 70% 1RM
Conditioning
FOR TIME
5 rounds
10 front rack lunges 60 Kg / 45 Kg
10 chest-to-bar pull-ups
10 front rack lunges 60 Kg / 45 Kg
10 chest-to-bar pull-ups
Time cap: 15 minutes