Again with the maths?
Strength/skills
Front squats 5RM
Conditioning
10 minutes AMRAP
30 double-unders
6 box jumps 24″ / 20″
5 push jerks 50 Kg / 35 Kg
Again with the maths?
Front squats 5RM
10 minutes AMRAP
30 double-unders
6 box jumps 24″ / 20″
5 push jerks 50 Kg / 35 Kg