“Say, how many push ups, again?”
MAIN CLASS
Strength / Skills
Hang Power Snatch 5,5,5
Conditioning
Half Cindy
10 minutes AMRAP
5 pull ups
10 push ups
15 squats
FUNDAMENTALS CLASS
Strength / Skills
Learn the Power Snatch
Conditioning
7 minutes AMRAP
5 Ring rows
10 Push ups
15 squats