Birthday girls Gemma and Lynne will celebrate both their respective days and their awesome new skills with a killer WOD today!
Strength/skills
Cleans 5,5,5 (touch & go)
with chest-to-bar pull up progression in between
Conditioning
5-4-3-2-1 for time
Box-over jumps 24”/20”
CTB pull ups
with 2 burpees EMOM