This time Cindy comes with an extra, although it’s just half!
Strength/skills
Clean and jerk 3RM
Conditioning
Half Cindy Plus
10 minute AMRAP
5 pull-ups
10 push-ups
15 squats
with 3 burpees EMOM
This time Cindy comes with an extra, although it’s just half!
Clean and jerk 3RM
Half Cindy Plus
10 minute AMRAP
5 pull-ups
10 push-ups
15 squats
with 3 burpees EMOM