“Don’t look at me! I know it has my name but I never wrote this crazy WOD!”
Strength/skills
Overhead squats 3RM
Conditioning
Half Cindy
10 minutes AMRAP
5 pull-ups
10 push-ups
15 squats
“Don’t look at me! I know it has my name but I never wrote this crazy WOD!”
Overhead squats 3RM
Half Cindy
10 minutes AMRAP
5 pull-ups
10 push-ups
15 squats