Strength/skills
Push presses 3-3-3-3
Conditioning
5 rounds for time
6 box jumps 24″/20″
12 deadlifts 80 Kg / 80 Kg
24 double-unders
Push presses 3-3-3-3
5 rounds for time
6 box jumps 24″/20″
12 deadlifts 80 Kg / 80 Kg
24 double-unders