Strength/skills
Pendlay rows 5RM
with max L-sit time in between
Conditioning
10 rounds for time
3 deadlifts 120 Kg / 100 Kg
20 double-unders
Pendlay rows 5RM
with max L-sit time in between
10 rounds for time
3 deadlifts 120 Kg / 100 Kg
20 double-unders