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Pre requisites to take part of this Session today: Must wear at least one typical Aussie outfit: board shorts, footy shorts, singlet, hat, zinc cream applied, fake mullet (or natural one if you have one), beard, etc.

Today we celebrate Australia Day! In honour of everyone that is an Australian by birth right, to the ones that have chosen to move and live here and become Australians, and everyone in general who has set foot on this magnificent land we all call “The Lucky Country”. It’s great to be part of such a great place to live and we’re sure we all feel blessed to be Australians! Let us rejoice today with this STRAYA DAY WOD!


Push press 10, 10, 10


“Crocodile Double Dundee”
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 for time:
Double-unders x 5
Hand-stand push-ups