I know you want full Cyndi, but let’s settle at half for your quads sake!
Strength/skills
Hang squat snatch 3RM
Conditioning
Half Cindy
10 minutes AMRAP
5 pull-ups
10 push-ups
15 squats
I know you want full Cyndi, but let’s settle at half for your quads sake!
Hang squat snatch 3RM
Half Cindy
10 minutes AMRAP
5 pull-ups
10 push-ups
15 squats