It’s about that time again, athletes! Set some starting points and we shall retest them in about 4 weeks.
Strength/skills
Deadlifts 8RM
Conditioning
“The Baseline 1”
3 interval rounds
20 seconds work/10 seconds rest
Double-unders
Lateral hops over bar
Row
Rest 30 seconds
Record reps for each movement
“The Baseline 2”
For time
800m run