Strength/skills
Clean & jerk complex
1 power clean +
2 hang squat cleans +
1 push jerk
EMOM 10 minutes @ 75% 1RM
Conditioning
2 rounds for time of:
5 rounds
3 hang power cleans 60 Kg / 45 Kg
5 front squats
7 deadlifts
after 5 rounds, 100 double-unders
Time cap: 16 minutes