We hope you rather add a little intensity to this workout instead.
Monday 22/12/2014 – Back ‘n forth ‘n back
Strength/skills
Power snatch 5, 5, 5
Conditioning
5-4-3-2-1-2-3-4-5 for time
Squat clean 40Kg/25Kg
Double-unders x 3
We hope you rather add a little intensity to this workout instead.
Power snatch 5, 5, 5
5-4-3-2-1-2-3-4-5 for time
Squat clean 40Kg/25Kg
Double-unders x 3