Let’s take some numbers, guys!
Main class
Strength/skills
Front Squat 1RM
Conditioning
“Setting Benchmarks”
Max Distance Broad Jump
Max Time 500m Row
Max Sit Ups 30 Sec.
Max Push Ups 30 Sec.
Max Squats 30 Sec
Max Burpees 30 Sec.
Max Pull Ups 30 Sec
Max DU’s 30 Sec.
Week 1 of our next cycle of 12 weeks starts today. These tests will be revisited at the end of week 12.
Fundamentals
Strength/skills
Learn FS
Conditioning
Newbie workout
4 min AMRAP:
10 Russian KB Swings
15 Sit Ups
10 Push Ups
2 min rest, then
4 min AMRAP:
150m Row
5 Burpees