Strength/skills
Tabata toes-to-bars
Conditioning
Every 4 minutes x 5 rounds
25 sumo-deadlift high pulls 40 Kg / 25 Kg
then max reps for pull-ups
Tabata toes-to-bars
Every 4 minutes x 5 rounds
25 sumo-deadlift high pulls 40 Kg / 25 Kg
then max reps for pull-ups