Select Page

The tradition of the Holidays is beautiful, isn’t it?


For time, starting at first movement and adding the following movement on each round until completing 12 rounds
1 deadlift 50Kg/35Kg
2 front squats
3 push presses
4 toes-to-bars
5 hand-release push-ups
6 pull-ups
7 burpees
8 US kettlebell swings 24Kg/16Kg
9 sit-ups
10 double unders
11 wall balls 9Kg/7Kg
12 power snatches